203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration
03/31/2025
203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration
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202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health
03/27/2025
202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health
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201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel
03/24/2025
201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel
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200: Dr. LĆ”szlĆ³ Boros, UCLA Prof & Biochemist: Unlocking the Hidden Link Between Deuterium & Sleep
03/18/2025
200: Dr. LĆ”szlĆ³ Boros, UCLA Prof & Biochemist: Unlocking the Hidden Link Between Deuterium & Sleep
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199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax
03/06/2025
199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax
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198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep
02/27/2025
198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep
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197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep
02/24/2025
197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep
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196: Dr. Valerie Cacho ā€“ Integrative Sleep MD & Womenā€™s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About
02/20/2025
196: Dr. Valerie Cacho ā€“ Integrative Sleep MD & Womenā€™s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About
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195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress
02/10/2025
195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress
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194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia
02/07/2025
194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia
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193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy
02/04/2025
193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy
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192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatristā€™s Guide to Thoughtful and Safe Deprescribing
01/24/2025
192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatristā€™s Guide to Thoughtful and Safe Deprescribing
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191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxinsā€”Could Thet Be Impacting Your Sleepā€¦What to Do About It!
01/20/2025
191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxinsā€”Could Thet Be Impacting Your Sleepā€¦What to Do About It!
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190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
01/06/2025
190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
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189: Hanna Went, Co-Founder of TruDiagnostic: Epigentics, Biological Age, & Your Sleep!
12/30/2024
189: Hanna Went, Co-Founder of TruDiagnostic: Epigentics, Biological Age, & Your Sleep!
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188: Kristin Weitzel, Founder SHERPA Breath & Cold WELLPOWER: Chill Your Way to Better Sleep: Breathwork and Cold Therapy!
12/21/2024
188: Kristin Weitzel, Founder SHERPA Breath & Cold WELLPOWER: Chill Your Way to Better Sleep: Breathwork and Cold Therapy!
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187: Tony Wrighton, UK-based Journalist & Best-Selling Author, Unpacking Histamines, Sleep, and Biohacking ā€” What You Need To Know
12/14/2024
187: Tony Wrighton, UK-based Journalist & Best-Selling Author, Unpacking Histamines, Sleep, and Biohacking ā€” What You Need To Know
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186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle
12/09/2024
186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle
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185: Dr. Julia Britz, Licensed Naturopathic Doctor, How To Mindfully Wean Off Sleep Medications (W/Support!)!
12/05/2024
185: Dr. Julia Britz, Licensed Naturopathic Doctor, How To Mindfully Wean Off Sleep Medications (W/Support!)!
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184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest
11/28/2024
184: Rachel Varga BScN, RN, CANS, The School of Radiance: Beauty Sleep Unlocked: Secrets to Radiance, Rejuvenation, and Rest
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183: Kate Willis, Speaker & VP of Commercialization at Neurovalens: The New Prescription FDA-Cleared Sleep Aid Device That Aims To Transform Insomnia & Jet Lag!
11/22/2024
183: Kate Willis, Speaker & VP of Commercialization at Neurovalens: The New Prescription FDA-Cleared Sleep Aid Device That Aims To Transform Insomnia & Jet Lag!
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182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!
10/24/2024
182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!
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181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!
10/14/2024
181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!
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180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)
10/10/2024
180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)
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