255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival
02/25/2026
255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival
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254: Ramona von Leden, PhD, Neuroscientist & Scientific Affairs Advisor at Neuronic: Bad Sleep? Neuroscientist Explains How A Light Helmet Could Help
02/18/2026
254: Ramona von Leden, PhD, Neuroscientist & Scientific Affairs Advisor at Neuronic: Bad Sleep? Neuroscientist Explains How A Light Helmet Could Help
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253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System
02/13/2026
253: Chuck McGee III, Founder of Iced Viking Breathworks: Stop Sabotaging Your Nervous System
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252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked
02/11/2026
252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked
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251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep
02/04/2026
251: Diane Ducarme, Founder of Migraine Heroes: Why Migraines Keep Stealing Your Sleep
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250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset
01/28/2026
250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset
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249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights
01/22/2026
249: Emily Sardi, NP, Women’s Health Expert: Estrogen Loss Is Ruining Your Nights
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248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep
01/19/2026
248: Ashley Williams, DPT: How Daytime Posture Shapes Nighttime Sleep
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247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support
01/09/2026
247: Kristin Weitzel, SHERPA Breath & Cold Founder: MDMA-Assisted Facilitation for Trauma & Sleep Support
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246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
12/30/2025
246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder, CORE Performance Labs: Circadian Biology For Ultimate Sleep & Performance Optimization!
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245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off
12/22/2025
245: Ryan Gober, Neuroscience PhD: When Your Nervous System Won’t Switch Off
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244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working
12/17/2025
244: Mark Dini, Circadian & Quantum Strategies, Why Your Sleep Fixes Aren’t Working
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243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The Hyperbaric Secret to Better Sleep: What 100 Days Underwater Revealed
12/03/2025
243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The Hyperbaric Secret to Better Sleep: What 100 Days Underwater Revealed
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242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
11/27/2025
242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
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241: Part 2: Dr. Raleigh Duncan, Founder and CEO, Clearlight: Sauna Heat: The Missing Link in Deep Sleep & Nervous System Regulation
11/20/2025
241: Part 2: Dr. Raleigh Duncan, Founder and CEO, Clearlight: Sauna Heat: The Missing Link in Deep Sleep & Nervous System Regulation
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240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home
11/08/2025
240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home
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239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About
11/03/2025
239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About
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238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper
10/31/2025
238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper
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237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health
10/27/2025
237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health
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236: Ryan Jensen, Former Tampa Bay Buccaneers Center: From Exhausted to Energized: A Super Bowl Champion’s Battle with Sleep Apnea
10/24/2025
236: Ryan Jensen, Former Tampa Bay Buccaneers Center: From Exhausted to Energized: A Super Bowl Champion’s Battle with Sleep Apnea
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235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep
10/22/2025
235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep
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234: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance
10/17/2025
234: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance
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233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
09/30/2025
233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
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232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead
09/25/2025
232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead
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