230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage
09/15/2025
230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage
Play
229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted
09/11/2025
229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted
Play
228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried
09/08/2025
228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried
Play
227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections
09/02/2025
227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections
Play
226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia
08/28/2025
226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia
Play
225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep
08/22/2025
225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep
Play
224: Zora Benhamou, Gerontologist, Health Coach & Biohacker: What Doctors Don’t Tell You About Preparing for Surgery… And How It Can Wreck Recovery
08/19/2025
224: Zora Benhamou, Gerontologist, Health Coach & Biohacker: What Doctors Don’t Tell You About Preparing for Surgery… And How It Can Wreck Recovery
Play
223: Dr. Alexis Cowan, Princeton-Trained PhD, Circadian, & Metabolism Scientist: The Missing Link Between Metabolism, Light, and Deep Sleep
08/15/2025
223: Dr. Alexis Cowan, Princeton-Trained PhD, Circadian, & Metabolism Scientist: The Missing Link Between Metabolism, Light, and Deep Sleep
Play
222: Todd Shipman, Wellness enthusiastic & EMF expert: Sleep saboteurs you can’t see: can quantum energy really protect you?
08/12/2025
222: Todd Shipman, Wellness enthusiastic & EMF expert: Sleep saboteurs you can’t see: can quantum energy really protect you?
Play
221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System
08/04/2025
221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System
Play
220: Julie Westervelt, Founder of Sleep Crown Pillow: Why This Over-The-Head Pillow Could Be Your New Best-Friend At Night!
07/30/2025
220: Julie Westervelt, Founder of Sleep Crown Pillow: Why This Over-The-Head Pillow Could Be Your New Best-Friend At Night!
Play
219: Dr. Raleigh Duncan, Founder and CEO, Clearlight: The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep
07/24/2025
219: Dr. Raleigh Duncan, Founder and CEO, Clearlight: The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep
Play
218: Emma Cooksey, Patient Advocate, Project Sleep: The Hidden Face of Sleep Apnea…What We’re Getting Wrong
07/19/2025
218: Emma Cooksey, Patient Advocate, Project Sleep: The Hidden Face of Sleep Apnea…What We’re Getting Wrong
Play
217: Julie Flygare, President & CEO of Project Sleep: When Doctors Miss Your Sleep Disorder—and One Woman’s Stand for Change
07/16/2025
217: Julie Flygare, President & CEO of Project Sleep: When Doctors Miss Your Sleep Disorder—and One Woman’s Stand for Change
Play
216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep
07/10/2025
216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep
Play
215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights
07/07/2025
215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights
Play
214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!)
07/03/2025
214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!)
Play
213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It!
06/18/2025
213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It!
Play
212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection
06/05/2025
212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection
Play
211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep
05/23/2025
211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep
Play
210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing
05/19/2025
210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing
Play
209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom
05/13/2025
209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom
Play
208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep
05/12/2025
208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep
Play
207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring
05/02/2025
207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring
Play