03/24/2025

201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel

šŸ˜“  Why light is medicineā€”and also a potential toxin

šŸ˜“ The importance of ā€œbookendingā€ your day (Mollieā€™s signature phone shut-down ritual)

šŸ˜“ Danielleā€™s take on blood sugar drops at 3AM and what to do about it

šŸ˜“ The sneaky ways stress spikes glucose (even from doing laundry!)

šŸ˜“ How modern lighting wrecks melatoninā€”and what to do about it

šŸ˜“ Easy, low-cost upgrades to make your home circadian-friendly

šŸ˜“ Why eating earlier = better blood sugar, better sleep, better YOU

šŸ˜“ The mindset piece: why ā€œIā€™m just a night owlā€ might be the most dangerous label of all

šŸ˜“ Tools we love: UBLOCKOUTBiOptimizersā€™ Sleep Breakthrough, red light discs & more

šŸ˜“ How to lovingly navigate these lifestyle upgrades with your partner, kids, or skeptical roommate

šŸ˜“ And many more!

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DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

ā€˜Sleep Obsessionsā€™ Monday Newsletter: https://www.sleepisaskill.com/newsletter

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